Personal trainer, Pilates, Meditation, Reiki
Get Started Today!
Jason Williams, Wellbeing Coach
Jason has been in the health and fitness industry since 2002. As a former collegiate track athlete he saw the importance of working hard with proper alignment. With proper alignment and corrective exercise you can prevent injury and improve performance. He has taught a multitude of classes such as bootcamp style and spin, but his main interest is Pilates and Barre. As a personal trainer he brings his knowledge of the human body to all his classes. Jason is a meditation teacher and Reiki Master. As a Wellbeing Curator, he teaches clients about not only fitness and nutrition, but the whole mind body connection. Also the author of four children's health and fitness books, "The Adventures of Frankie Fitness" , "The Adventures of Frankie Fitness, Introducing Ginger" and newest book “The Adventures of Frankie Fitness, A Family That Meditates” and “The Adventures of Frankie Fitness, Franke Does Pilates”
Pilates Anytime
Additional Information
Take classes with me online!
use code: “WILLIAMS” for 30-days FREE
